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Posted on 08-27-2018

A Quick Guide to Teeth Whitening From Our Inspiration Dental in Riverview, FL

The importance of white teeth should not be underestimated. A white smile gives you the image of a confident, younger, healthy and happy person. Besides, when you whiten your teeth, you’ll be motivated to keep them healthy, reducing the risk of developing serious oral problems. So why don’t you get your teeth whitened at home using these simple techniques!

person smiling with white teeth

Dietary Changes

Avoid smoking, tobacco, acidic foods, coffee, wine, soda, and anything else that discolor your teeth to keep them pearly white. Alternatively, you can always brush your teeth, preferably 30 minutes after eating these foods, because brushing too soon can cause damage to your enamel.

Trying Oil Pulling

Research shows that oils such as coconut, sunflower, sesame oil are effective natural teeth whitener that has no side effects. They have an antimicrobial property that is essential for protecting and cleaning your gum. To oil pull, add a few drops to your toothbrush or swish the oil around your mouth for 5-20 minutes.

Use Hydrogen Peroxide

Hydrogen peroxide is a mild bleach that can help whiten stained teeth. To achieve optimal whitening, try mixing it with baking soda and brush for 1–2 minutes twice daily for a week.

Baking Soda and Lemon Juice Paste

Lemons have a high level of citric acid that acts as natural “bleach” for your teeth. Mixed with baking soda, which is very alkaline, it can help neutralize the natural acidity of lemon juice making it effective and safe to whiten teeth at home.

Observe Oral Hygiene

Maintain excellent oral hygiene by brushing twice-daily using fluoride toothpaste and flossing thoroughly to remove plaque between teeth. Above all, schedule for regular dental checkups every year to keep your teeth bright and healthy.

Need Teeth Whitening? Our Dentists at Inspiration Dental in Riverview, FL Can Help

 Although at-home teeth whitening is easy to use and relatively cheap, it’s prudent to have your dentist involved. Our Riverview Dentists will perform an oral exam to determine the cause of the stains and recommend treatment based on your individual situation. With the experience we have gained over the years, we are committed to offering teeth whitening guidance and services to ensure that you take pleasure in the joy that comes with a brighter smile. Call us at 813-677-1200 today to start your journey to a whiter, natural smile.

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